Stress and anxiety can show up as constant overthinking, difficulty switching off, physical tension, irritability, or the sense that your mind is always anticipating what could go wrong. Stress and anxiety can also significantly disrupt sleepmaking it harder to fall asleep, stay asleep, or quiet your mind at the end of the day. Therapy can help you better understand the patterns driving anxiety while developing practical ways to respond differently.

• Chronic stress and feeling constantly “on”

• Stress that affects communication, boundaries, or personal and professional relationships

• Worry, overthinking, and rumination

• Difficulty falling asleep or staying asleep due to stress or anxiety

• Racing thoughts or an overactive mind at night

• Perfectionism and fear of making mistakes

• Difficulty tolerating uncertainty

• Stress related to high-pressure work, sustained performance demands, and burnout

• Panic symptoms and physical manifestations of anxiety