Periods of change often bring questions that are larger than the transition itself: Who am I now? What do I actually want? Is the life I have built still the life I want? Therapy can provide structure for working through these questions and making thoughtful decisions during periods of personal or professional change.

• Low mood, loss of motivation, or feeling disconnected during periods of change or uncertainty

• Burnout related to career transitions, shifting priorities, or changes in professional identity

• Career transitions or changes in professional identity

• Becoming a parent or navigating changing family roles

• Relationship changes, separation, or divorce

• Shifts in personal and professional relationships as roles, priorities, or expectations change

• Relocation and major lifestyle changes

• Shifts in identity, priorities, or sense of purpose

• Feeling successful “on paper” but uncertain about what comes next