Comprehensive Care for Mind and Brain
Integrative Psychotherapy
Break the cycle of overwhelm and reconnect with your steady self.
I provide a warm, collaborative space for adults navigating the weight of anxiety, depression, relationship difficulties,and medical stress. My approach integrates interpersonal insight with practical cognitive-behavioral techniques—always tailored to your unique story and strengths.
I understand that emotional distress ripples into every part of life—disrupting your sleep, nutrition, focus, and energy. Left unaddressed, these patterns can reinforce feelings of burnout and self-doubt. Therapy is the space to break that cycle.
How we work together:
Explore the Root: We identify the patterns and history that keep you feeling "stuck."
Restore Balance: We address the physiological impact of stress on your daily life.
Build Resilience: You will gain the tools to move forward with greater clarity and self-trust.
Cognitive Wellness & Neurologic Support
Navigating neurologic change with science, strategy, and compassion.
I offer specialized support for individuals and families navigating the complexities of cognitive change. Whether you are managing MCI, a new diagnosis of MS, or the progression of Alzheimer’s, I provide a roadmap for living well despite these challenges.
Strategic Clarity: We translate complex neuroscience into a clear, actionable plan you can actually use in your daily life.
Functional Optimization: We build practical tools to manage memory, focus, and energy to preserve your agency.
Caregiver Support: I provide a dedicated space to navigate the emotional and practical toll of supporting a loved one through neurologic change.
Brain Health & Performance Consulting
Strategic partnership for high-performers and those navigating high-stakes environments.
Beyond traditional clinical therapy, I provide high-level consultation for professionals who want to optimize their cognitive health and long-term resilience. This is where we apply neuropsychological principles to performance, burnout prevention, and sustainable output.
The "Biological Tax" Strategy: We identify the physiological impact of chronic stress on your brain and build a neuroscience-backed framework to restore your cognitive edge.
Integrative Brain Health: We leverage the pillars of sleep, nutrition, and stress physiology to optimize your focus and decision-making capacity.
Proactive Resilience: I partner with you to build the daily systems and insight needed to maintain high-level performance without sacrificing your health or well-being.
Specialized Areas of Focus
Emotional Health
Anxiety & Panic Disorders
Depression & Low Mood
High Performer Burnout
Identity & Life Transitions
Relationship Difficulties
Cognitive Wellness
Mild Cognitive Impairment
Alzheimer’s Disease
Age-Related Brain Change
Multiple Sclerosis
Caregiver Support
Biological Foundations
Sleep Optimization (CBT-I)
Nutritional Psychology
Stress Physiology
Focus & Executive Function
Metabolic Brain Health